From touched out to touch hungry
The complex language of touch
3 min read
Navigating touch hunger and overload: A guide to finding balance
We all know it; our days are filled with endless screens and virtual interactions. And so, the importance of human touch often takes a backseat. We’re living in an era where we can connect with someone on the other side of the globe with a simple click, yet many of us find ourselves craving something more tangible. This is where the concept of being “touched out,” “touch hungry,” and “touch confused” comes into play.
The Touched Out Dilemma
Have you ever felt like your personal space was invaded to the point where you couldn’t bear another hug or cuddle? That’s the feeling of being “touched out.” It’s a common experience, especially for parents who spend their days tending to the physical needs of their children. But it’s not limited to parents; anyone who has had a long day of close contact with others can relate.
The Longing for Touch
On the flip side, we have the sensation of being “touch starved.” In a world that’s grown increasingly digital, where swipes and likes have replaced handshakes and hugs, it’s easy to understand why so many people yearn for more physical connection. Whether it’s a friendly pat on the back or an intimate embrace, touch is an essential human need.
Navigating the Touch Confusion
Somewhere in between being “touched out” and “touch starved” lies a state of “touch confusion.” This is where we grapple with conflicting emotions about physical contact. We may crave it one moment and shy away from it the next. Understanding this emotional and physical paradox can be challenging.
So let’s look at the reasons behind feeling “touched out,” the longing for more touch, and the complexities of finding a balance between the two. Let’s also discuss how the pandemic has amplified these feelings for many, leaving us in a state of “touch confusion.”
Whether you’re a parent trying to find solitude in a sea of cuddles, a singleton yearning for an embrace, or someone navigating the ambiguous territory in between, let’s investigate finding your own equilibrium in the world of human touch.