Ladies, it’s high time we had a candid chat about a subject that often lingers in the shadows of our lives: your self-pleasure schedule. Yes, you read that correctly – we’re about to dive into a conversation that might make some blush, while others will nod in enthusiastic agreement.

Your Personal Rhythm

First things first, let’s clear the air about your own unique rhythm when it comes to self-pleasure. There’s no universal rule or golden standard here; it’s all about what feels right for you. Some women find solace in a daily dose of self-love, while others prefer less frequent encounters with their desires. Your self-pleasure schedule should align with your body’s desires and your daily routine.

Stress-Busting Benefits

One of the remarkable hidden gems of self-pleasure is its stress-relieving superpower. When you engage in a solo session, your body releases a flood of endorphins, those feel-good hormones that can whisk away tension and anxiety. So, the next time you’re feeling the weight of the world on your shoulders, consider it an invitation to indulge in some quality “me time.”

The Unexpected Perks

While we’re on the topic, let’s uncover some of the surprising benefits of self-pleasure. Beyond the blissful pleasure, it can help you connect with your body on a deeper level. You’ll become intimately aware of your preferences and sexual response, which can lead to more satisfying partner experiences. Plus, it’s a fantastic sleep aid – those post-orgasmic zzz’s are real!

Finding Your Erotic Clock

Each of us has our unique circadian rhythms when it comes to intimacy. Whether you’re a morning enthusiast, a nighttime explorer, or a spontaneous sensation-seeker, there’s no wrong time to engage in self-love. It’s all about finding your erotic clock – that sweet spot when you feel most connected to your desires.

Banishing the Guilt

Now, let’s address something important: guilt. There’s absolutely no reason to feel guilty about making your pleasure a priority. Self-pleasure is a natural, healthy part of being a woman. It’s time to banish any lingering shame or embarrassment and embrace the fact that taking care of yourself is a beautiful form of self-love.

Top Tips for Self-Love

• Experiment and Explore: Use self-pleasure as an opportunity to explore your body and discover what truly excites you. Try different techniques, toys, or fantasies to keep things fresh.
• Set the Mood: Create a cozy, inviting space for your intimate moments. Dim the lights, light some candles, and play your favorite sensual music to set the mood.
• Relaxation Matters: Incorporate relaxation techniques like deep breathing or meditation to enhance your experience. The more relaxed you are, the more pleasurable your session can be.
• Variety is the Spice: Don’t be afraid to change things up. Variety can add excitement to your solo sessions. Try different locations, fantasies, or even different types of touch.
• Prioritize Lubrication: Using lubrication can make your experience more comfortable and pleasurable. It reduces friction and enhances sensation.
• No Rush, No Pressure: There’s no rush when it comes to self-pleasure. Take your time, savor the moments, and focus on what feels best for you.
• Mind-Body Connection: Cultivate a strong mind-body connection by focusing on your sensations and desires. Visualization can be a powerful tool.

Final Thoughts

Ladies, let’s keep this conversation alive. Your self-pleasure schedule is entirely your own, and it’s all about finding what brings you joy, relaxation, and a deeper connection with your body. Whether it’s a daily ritual or an occasional treat, it’s time to celebrate the art of self-love and prioritize your pleasure without an ounce of guilt. After all, you deserve every bit of the pleasure you give to yourself!

Fancy some inspiration? Read my short story about self-pleasure here.

Or listen to a podcast with Erika Alsborn and Lisa Opel about all things pleasure.