SEX SEX SEX
Your Complete Sexuality Workbook
This sex workbook is packed with everything you never knew you needed to explore your sexuality—from self-discovery, consent, and erotic communication to libido reboots, arousal types, and orgasm breakthroughs. It covers relationship styles, sex after parenthood, getting to know your genitals, and even sex bans as a way to reignite desire. With 47 deep-dive questions, fun exercises, cheeky humor, and a glossary of sexy, surprising things to try, this workbook is your go-to guide for unlocking confidence, pleasure, and real intimacy—whether solo or with a partner.
The Ultimate Workbook and Guide to Sex, Intimacy & Pleasure – for Solo & Partnered Exploration
Why I Wrote This Book
Sex is everywhere—and yet, somehow, we’re still struggling to talk about it, understand it, and truly enjoy it.
I wrote this book because so many of us feel disconnected from our desires, unsure of how to express them, or stuck in routines that don’t serve us anymore. Whether it’s navigating mismatched libidos, rediscovering your body after major life changes, or simply figuring out what actually turns you on, sexuality is about so much more than just sex. It’s about how we live, love, and connect.
This book is a conversation starter, a self-exploration tool, a relationship builder, and a permission slip all in one.It’s designed to meet you exactly where you are, no matter your relationship status, orientation, experience level, or stage of life. Solo or partnered, monogamous or open, vanilla or kinky, there’s something here for you.
“It’s A LOT! But that’s what’s so great. There’s something for everyone at every stage of every life and person. Made me laugh and completely rethink my approach to pleasure.”
Who is This Book For?
- Anyone looking to explore their sexuality—whether you’re just starting out or have been at it for years.
- People in relationships wanting to deepen intimacy—whether monogamous, open, or somewhere in between.
- Parents rediscovering their body and desire after kids—because you deserve to feel sexy again.
- Those navigating mismatched libidos—because feeling desired (and desiring) shouldn’t feel like work.
- People curious about fantasies, kinks & roleplay—because pleasure should be about curiosity, not shame.
- Anyone who wants to improve communication in bed—because talking about sex shouldn’t be awkward.
This workbook doesn’t assume there’s one right way to do sex or relationships—instead, it helps you figure out what works for you.
What’s Inside?
A Holistic, No-Nonsense Approach to Sexuality
Because great sex isn’t just about technique—it’s about feeling good in your body, being confident in what you want, and creating deeper connections with yourself and others.
Self-Discovery & Sexual Identity
Not sure what you actually want? This book will help you unpack your desires, break free from old beliefs, and build a sexual identity that feels right for you.
Your Sexual Voice – Learning to Say What You Want
Discover how to express your desires and boundaries confidently—without feeling embarrassed or awkward.
Consent & Boundaries (Without Killing the Mood)
Understanding what feels good, what doesn’t, and how to communicate it clearly. Spoiler: Boundaries make sex better.
Erotic Communication Hacks
Sick of the “I don’t know, what do you want to do?” conversation? Learn how to make asking for what you want feel natural, playful, and hot.
Arousal Types & The Libido Equation
Why your turn-ons aren’t just about the moment—but about emotions, mental load, and stress (and how to work with them, not against them).
Loss of Lust & Libido Reboots
Why desire fluctuates (and how to get it back when it’s gone missing).
Relationship Styles & Navigating Intimacy
From monogamy to open relationships, learn how different dynamics affect connection and how to find what works best for you.
Sex & Parenthood – Finding Desire Again
Because exhaustion, mental load, and body changes don’t have to mean the end of a fulfilling sex life.
Getting to Know Your Genitals (Yes, Really)
A deep dive into self-exploration—because understanding your body is the first step to better pleasure.
Orgasm Types & The Infamous Orgasm Gap
Clitoral, G-spot, P-spot, anal, nipple, full-body, mental—learn what’s possible and how to close the orgasm gap (because everyone deserves pleasure).
Orgasm Difficulties & Why They Happen
If reaching orgasm is a struggle, this book unpacks why—and what to do about it.
Sex Bans & No-Orgasm Sex
Why taking sex off the table can sometimes be the sexiest thing you do.
Instant Sexiness Boosts
Quick tricks to feel more confident, attractive, and turned on in daily life.
47 Questions to Get to Know Yourself & Your Partner Better
Deep, unexpected, and sometimes hilarious prompts to spark real conversations and new discoveries.
Glossary of Fun, Sexy & Unusual Things to Explore
From kinks to playful experiments, get inspired by a list of things you might want to try.
Possibly Controversial but Heartfelt Advice
Straight-talking truths about sex, relationships, and why pleasure should be a priority.
Jokes, Fun Facts & Playfulness
Because pleasure should be fun! Expect cheeky humor, giggle-worthy truths, and reminders that sex is meant to be enjoyed.
Why This Sex Workbook is Different
This isn’t a textbook. It’s not a dry, preachy “how-to” guide. It’s an interactive, laugh-out-loud, honest, and deeply personal exploration of what turns you on, what holds you back, and how to have the most fulfilling sex life possible—on your terms.
With a mix of reflection, humor, and practical exercises, this book will help you reignite your spark, drop the shame, and start having the intimacy and pleasure you actually want—whether with yourself or someone else.
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